AC Brea - For the Player, For Soccer - Brea Soccer Association

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AC Brea Player Development

January, 2012

AC Brea Winter player development programs

Speed CAN be taught!...Sprinting Mechanics, Speed Training, Running Form & ISOCCER

AC Brea has hired JT Searles and Lauryn Welch to head up the boys and girls player development for 2012.

In addition to them, coach Dreux Valenti will be heading up the speed development for AC Brea.

Sprinting mechanics and sprinting drills.
Proper sprinting form.
Central Nervous System (CNS) drills.
Dynamic warm up drills.
Strength training and core drills.

isoccer development and evaluations will also be done each of the 6 weeks.

DETAILS:

Mondays, starting January 30 for 6 weeks.
U9-U14 5:30-6:45pm
Cost: $10 per session if you pay in full up front online ($60)
$20 per session for drop-ins
REGISTER click HERE. Please register online, there will be no service fees or non-resident fees

FUNDAMENTAL FUNCTIONAL ASSESSMENT

This is a mouthful! But it is something that is very necessary for our young athletes...

The Functional Movement Screen will assess common movement patterns for either competency or faults. If a player is competent with the movements it is a good indicator that injury will be lessened. If a player is deficient with the patterns they will most likely need more in depth assessment. In both cases exercises will be issued for performance and/or correction

Benefits: The ability to catch potential dysfunctional movement patterns which lead to injuries. The other benefit is in instituting exercises that can keep players injury free and improve performance

Description: The movements patterns that players will be lead through are:

Stand to sit and sit to stand
Parallel squat
Forward and Backward lunge
Lunge walk
Step up and over
Single leg stance

Hamstring mobility
Stability push up

Duration: The actual movement patterns and assessment shouldn’t take more than 1/2 to 3/4 of a team’s practice

Outcome: During the assessment Coach Kevin will be recording on video all the movements of each player. Coach Kevin will review the video, type the outcome & put together the exercises. Some players may need additional assessing that can be scheduled on an individual basis

Matt Morse and Kevin Cralley will schedule AC Brea team’s to complete this program throughout the year. If you would like to be first in line please contact Matt Morse.

AC Brea - For the Player, For Soccer

AC Brea has combined the resources from our Club and Signature organizations to form one organization that strives to meet the needs of our members. A.C. Brea will attract, train, develop and retain quality soccer coaches, players and families.

Our approach to training will give our younger players skill development necessary to play the game at a high level. Our approach will also encourage younger players to play other sports and participate in other activities. As our players mature and begin to specialize, our training will continue to meet the needs of these older players. Our player development program for Club & Signature includes the following:

InSTEP Physical & Technical development
Goalkeeping for dedicated AC Brea goalkeepers
Striker training for all AC Brea players
Futsal training - open play, technical training and league play
Summer Camp BSA's camps provide excellent training for developing players
Individual Workout Programs custom programs that players can do on their own time
One on One training with AC Brea's professional coaching staff

Our goal is simply to provide an affordable, high quality club program in North Orange County.

AC Brea - Focused on Development Brochure