Hi all, to get started on doing some individual workouts on your own I figured why recreate the wheel when it is already done for us.  Check out these instructional videos and work on them on your own time - and by that I mean everyday!:

http://www.nike.com/nikefootball/training/videos?locale=en_US

FIFA has researched a full player preparation program to address injury prevention, strength, core strength and pre-training preparation.  We strongly recommend that every player go through this program at least once a week on their own and that all coaches integrate aspects of these activities into their warm-ups

FIFA 11+ training cards

For full video of all exercises go to the FIFA 11+ website.

http://f-marc.com/11plus/index.html

Here is a great one provided by Manchester City FC of England, you can register, there is no cost to access training videos:

http://ecademy.mcfc.co.uk/